RCC offers swim lessons for adults at all skill levels.  For specific class dates and times, click here to search RCC's on line program guide.

Aqua Chicken

If you are one of the millions of people who have a fear of water, join this class! Adults who cannot swim are often embarrassed and worry that their children will pick up their fear. They also worry that if their children get into trouble in the water, they will not be able to help. However, we have patient instructors and friendly classes designed to help adults who want to learn to swim. We teach the most basic skills and proceed at the student's pace. We even include some basic rescue techniques that non-swimmers can use to help someone in case of an emergency.

Adult Beginner

This class is for adults who have little or no swimming skills. Learn to swim a pool length and become comfortable in deep water. The course is self-paced and aimed at addressing the needs of each student.

Adult Advanced Beginner/Intermediate Stroke Correction

This class is for adults who can swim one pool length (25 meters) and want to work on improving front crawl, backstroke, and deep water skills. Intermediate swimmers will learn advanced strokes and some diving. In addition instruction will be given to correct poor swimming habits and modernize strokes to current techniques. Prerequisites: Advanced Beginner students must be able to swim one pool length (25 meters). Intermediate swimmers must be able to swim one pool length of front crawl with breathing, one pool length of backstroke, and be comfortable in deep water.

Registered Water Aerobics Classes

These classes are for people who are looking for a challenging workout and are able to commit to a set schedule. For specific class dates and times, click here to search RCC's online program guide.

Aqua Burn

This is a complete program providing routines for warm-up, stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, while its cooling effect serves to keep the body from overheating, even during strenuous exercises. Participants should consult with a physician before starting this program.

Arthritis, Fibromyalgia, and Multiple Sclerosis

Classes will be taught by a certified instructor and will include a warm-up, an aerobic portion, and a cool down for an exercise period of thirty minutes. Those patrons who have various forms of arthritis, fibromyalgia, and M.S. benefit greatly from exercise in the water. Benefits include maintaining and increasing flexibility, strength, coordination, balance, endurance, and range of motion. Additional benefits are increased blood supply to muscles (which reduces muscle spasms) and the relaxation of the nervous system. The water provides a stimulating and social environment for overall well-being. You can make new friends and have fun. At the same time you'll learn exercises which increase flexibility and mobility and reduce the pain of daily routines. Participants should consult a physician before starting this program.

Deep Water Mania

You won't learn how to walk on water, but you will run and bicycle in deep water, to achieve a great cardiovascular workout. Equipment will be provided to ensure an excellent cross-training experience. Deep Water Mania will provide the benefits of a land-based program, but without the pounding and stress on the joints, tendons, and ligaments. We'll keep you buoyant to keep you in shape! Participants should consult with a physician before starting this program.