RCC Classes and Activities

55+ Drop-In Fitness

Hi/Lo & Strength, Strength Training for Seniors, and Zumba Gold are offered as part of the Drop-in Seniorcize (ages 55+) pass series. Participants must purchase a 20-visit renewable pass for $48 (R)/$96 (NR), bring the pass to every class, and swipe it at the Customer Service Desk prior to the start of each class. All Seniorcize land aerobics passes expire two years from the date of purchase. To ensure your safety, you must be present at the beginning of class. Anyone arriving more than a few minutes after class has started may not be admitted. RCC Fitness classes begin with appropriate warm-up and stretching exercises; not doing these can result in serious injury. Initial passes must be purchased at an RCC Customer Service Desk. Existing passes may be renewed online through myRCC.

Drop-In Classes

CLASSES PREREQUISITES

Hi/Lo & Strength

This comprehensive class includes a warm-up and stretching session with 30 minutes of aerobics and 30 minutes of weight and resistance training. Bands and weights will be provided when necessary.

Strength Training for Seniors

This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominal. Students will use tubes, weights and the stability ball during this hour long class. The last 10 to 15 minutes is spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats.

Zumba Gold This course is specially designed for the active older adult by modifying the Zumba format, moves and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere.