drop-in fitness

Drop-In Fitness

Boot Camp, Cardio and Strength Intervals, Walking Group, Zumba Gold and Zumba Gold Toning now require reservations. To make a reservation, sign into myRCC and select the dates and times you wish to attend. Reservations for the following month open up on the 25th of the previous month for Reston residents and employees and the first of the month for Non-Reston. Reservations for daily fitness programming are free, but patrons are required to purchase a Fitness pass and swipe the pass prior to each class. Fitness passes can be purchased and renewed online through myRCC or at an RCC Customer Service Desk. Passes may be purchased for a minimum of five visits to a maximum of 60 visits at the fee of $2.75 (R)/$5.50 (NR) per class. Fitness passes expire two years from the date of purchase. No 55+ discount applies. Patrons who need to cancel can now do so in myRCC.

Please note: If the class content requires it, participants should bring their own mat to class.

Learn How to Purchase a Pass, Make a Reservation or Cancel a Reservation in myRCC 

Drop-in Programs Changes FAQ

CLASSES PREREQUISITES
 Boot Camp This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominals. Students will use weights during this hour-long class. The last 10 to 15 minutes are spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats. Patrons are required to bring a mat to class.
Cardio and Strength Intervals This energizing workout consists of intervals of cardiovascular and strength training movements. This class is designed to help improve metabolism and increase endurance and power. Weights will be provided. Patrons are required to bring their own mat to class.
Walking Group

This group is designed to activate your day by engaging in a 60-minute walk to enjoy the many paths Reston has to offer. Refresh your workday or morning in the fresh air with a light stroll. Group will meet in different parts of Reston to explore various paths. Program may be canceled in inclement weather.

Zumba Gold

This course is specially designed for the active older adult by modifying the Zumba format, moves and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere.

Zumba Gold Toning This program utilizes the strength training techniques of Zumba Toning, creating an easy-to-follow dance fitness program for active older adults as well as beginners. It focuses on muscle conditioning and light weight activity.
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